Dr. Alicia Rozycki

I specialize in supporting high-achieving women and military affiliates experiencing overwhelm and burnout in making meaningful change. Together we uncover thought patterns, burnout cycles, and beliefs that limit progress. I offer practical exercises, life-design tools, and attuned support so you feel calmer, more confident, and aligned with your purpose.

identify the root causes of anxiety, burnout, or overwhelm, track patterns shaped by high expectations and chronic stress, and build skills to regulate emotions, challenge unhelpful thinking, and change behaviors. We will utilize your unique strengths. Our work utilizes practical tools while leaving room for curiosity, reflection, and meaningful change.

calming, easy to talk to, and down to earth. They often say they feel heard and understood, sometimes for the first time. They note that I make connections they hadn't realized before as patterns are identified. Our work helps them make sense of their experience, feel less overwhelmed, resolve pain, and approach challenges with greater confidence and joy.

are motivated, committed, and willing to engage fully-practicing skills, completing exercises, and reflecting between sessions. I work with women and military-affiliated individuals who feel overwhelmed or overextended in relationships. Together, we move from stress and chaos to balance, fulfillment, healthier boundaries, and a calmer, more grounded life.

psychology offers insights into real life. I’m fascinated by how people can actively change patterns that keep them stuck and turn insight into action. I love supporting clients as they identify what holds them back, develop practical strategies, and apply them between sessions to reduce stress, improve relationships, and create meaningful, lasting change.

My psychological experience is multifaceted, and my background in the arts brings a unique perspective, allowing me to blend innovative solutions with practical exercises, life-design tools, and pattern insight to support meaningful change. I approach your life experiences with respect. I'd love to connect and invite you to schedule a free 15-minute consult.