Tarah Draughn

Together, we'll explore what's contributing to your struggles, identify patterns that may be keeping you stuck, and develop practical strategies to help you move forward. Whether you're navigating anxiety, depression, relationship challenges, or life transitions, we'll work toward meaningful changes that fit your needs and goals.

Warm, approachable, and easy to talk to. I strive to create a comfortable, judgment-free environment where clients feel genuinely heard and understood. My style is compassionate but also practical and direct when needed. I want clients to feel supported while also being challenged to recognize patterns, gain new perspectives, and make meaningful changes.

Your first session is about getting to know one another. We'll talk about what brought you to therapy, what you're hoping to gain, and any questions you have. My goal is to create a relaxed, comfortable space where you can be yourself. There's no pressure to share anything you're not ready to discuss. We'll move at a pace that feels right for you.

With over 10 years of experience, I understand that reaching out for therapy can feel overwhelming. I work with adults navigating anxiety, depression, stress, relationship challenges, and major life changes. I offer convenient online therapy throughout Louisiana and Texas, with flexible scheduling and acceptance of many major insurance plans.