Jon Boschen

My approach is direct, practical, and grounded in understanding what’s happening underneath anxiety, overthinking, stress, and emotional overwhelm. Rather than staying at the surface level, we focus on identifying patterns, understanding how your nervous system responds, and building practical tools that create real, lasting change.

Work to understand the patterns underneath what feels stuck, reduce overwhelm, and build practical ways to move forward. Therapy isn’t about having perfect answers—it’s about creating more clarity, steadiness, and confidence in daily life.

Grounded, direct, thoughtful, and easy to talk to. Many clients tell me they appreciate having a space that feels supportive without feeling vague—where they feel understood but also challenged toward meaningful progress.

I became a therapist after growing up in a military family and seeing firsthand how trauma can affect people long after events have passed. A close family friend who served in Vietnam struggled with severe PTSD, and that experience shaped my desire to help people understand what they’re carrying and find healthier ways to move forward.

I became a therapist after growing up in a military family and seeing firsthand how trauma can affect people long after the events themselves. A close family friend who served in Vietnam struggled with severe PTSD, and that experience shaped my desire to help people understand what they’re carrying and find healthier ways to move forward

I provide therapy for adults in Waterville, Maine and secure telehealth statewide. My work focuses on anxiety, overthinking, trauma, and chronic stress using a structured, practical approach that helps people create lasting change.